Creatine monohydrate your daily brain and body fuel is one of the most researched supplements in the world. Creatine monohydrates works by elevating your phosphocreatine to regenerate ATP in muscle and brain cells. It can improve strength, training endurance, cognitive function, side effects of poor sleep, and increase cellular swelling by pulling water and nutrients into the muscle cells. The ISSN deems Creatine is safe for men and women and does not need to be loaded or cycled.*
How to use: (consistency matter's more than timing)
Performance benefits:
150 lb or less - use 3g per day before, during, or after a workout
150-200+ lb or over - use 5g per day before, during, or after a workout
Off days: Consume 5-10 g at any time of the day.
Cognitive benefits:
Reviews suggest higher or loading doses may be needed to meaningfully augment brain stores because transport into the CNS is limited; more may be better for brain bioenergetics, though the optimal dose is not yet settled. However, doses of 10-20g are quickly becoming more accepted for neurological optimization especially under metabolic stress, such as a poor nights sleep.
Storage: Keep in a cool dry place to prevent clumping.
Caution: Do not exceed the recommend dose. Do not use this product if you are pregnant, nursing, or taking any prescription medication, consult your healthcare practitioner before use. Do not use this product if you are under the age of 18.
Keep out of reach of children.
Produced in a GMP facility.
